YOUR LIFE IS WORKING.
SO WHY DO YOU STILL FEEL STUck?
Life and health coaching for people ready to feel like themselves again.
Coaching for real life
CAREER • RELATIONSHIPS • HEALTH • HABITS • CONFIDENCE • DIRECTION
YOU’RE DOING ALL THE THINGS
So why does it still feel like something is OFF?
You’re handling work, relationships, responsibilities—and probably doing a pretty damn good job of it.
But underneath all that functioning, you keep finding yourself in the same patterns. You know you want something to change. You might even know what needs to change.
The hard part is figuring out how to stop thinking about it and actually move forward.
What is life + Health Coaching
It’s about living a life that feels GOOD.
Life + health coaching is for people who know something needs to change but aren’t sure how to make it happen.
Together, we get clear on what you actually want, identify what keeps getting in the way, and turn that clarity into real action.
I KNOW WHAT IT’S LIKE TO BUILD A LIFE THAT LOOKS RIGHT on paper — BUT DOESN’T FEEL LIKE YOURS.
Torie Geis
I spent years working in healthcare and emergency management, doing all the things I thought I was supposed to do — while slowly realizing I was running on empty and building a life that didn’t really feel like mine.
So I made a change. I stepped away, started figuring out who I was outside of the roles I’d been filling, reclaimed my energy, and stopped playing small.
That experience is a huge part of how I coach today.
I work with people who know something needs to change, but aren’t quite sure how to get from where they are to where they want to be. Together, we’ll get clear on what you actually want, uncover what’s keeping you stuck, and turn that clarity into real action — with honest conversations, accountability, and support along the way.
I’m not here to hand you a blueprint for my version of a good life. I’m here to help you build yours.
B.S. • MHA • HCI-CLC/CHC
THE BREAKTHROUGH INTENSIVE
get Unstuck in 90 Days
A 12-week, 1:1 coaching experience designed to turn clarity into action.
You don’t need another plan you’ll abandon in two weeks. You need the space to figure out what you actually want, a realistic way to get there, and someone in your corner helping you keep moving.
Over 90 days, we’ll identify what’s keeping you stuck, decide what needs to change, and build the habits, systems, and accountability to make that change last.
what’s included
more than a plan. real support.12 weeks
private 1:1 coaching
60 minute sessions
dedicated coaching sessions each week
between session support
text/call/email support when you need it
personalized resources
workbooks, + action steps tailored to you
accountability
built around your specific goals
what 90 days together looks like
real change is a process01 get clear
Identify what you actually want and what’s keeping you in the same patterns.
02 break the pattern
Work through the habits, beliefs and behaviors that keep pulling you back.
Create realistic habits, systems and accountability that help you keep moving forward.
03 build what’s next
ONGOING SUPPORT
Monthly Accountability coaching
Want support and structure without the intensity of weekly 1:1 coaching?
This lower commitment option is designed to help you stay consistent with your fitness, nutrition, and goals while still having regular accountability and support.
Monthly accountability coaching
$55/monthA lighter touch option for ongoing structure, support, and accountability.
Customized workout plan based on your goals
General nutrition + meal plan guide
One monthly accountability check in
Support between check ins
Adjustment to your plan as needed
What’s included
Need deeper support? The 90-Day Breakthrough Intensive includes weekly 1:1 coaching sessions, between session support, and more individualized in depth approach.
Ready for a breakthrough?
let’s figure out what’s nextTell me a little about where you are, where you want to go, and what’s standing in the way.
Once I receive your responses, I’ll reach out to schedule a discovery call so we can talk through your goals and see if working together feels like the right fit.
ready when you arechange starts when you do
You don’t have to have the whole plan figured out.
You just have to be ready to take the first step.